When it comes to pole fitness, the right studio makes all the difference. You’re not just choosing a class—you’re choosing a community, a training style, and the environment where you’ll grow stronger, gain confidence, and celebrate every milestone (big or small). If you’re looking for a studio that offers a supportive atmosphere, expert instruction, and a genuinely empowering experience, here’s why Essex Polefitness is the best choice over other classes. 1. A Friendly, Supp

Pole fitness is a powerful blend of strength, flexibility, and creativity—but you don’t need a pole to get better at it. In fact, some of the most effective conditioning you can do happens right inside the gym . Whether you’re brand-new to pole or working toward advanced tricks, strength training can massively accelerate your progress. This blog breaks down exactly how to use your gym sessions to build the strength, control, and mobility you need to shine in your pole classes

If you’re working toward your first invert—or looking to make your inverts cleaner, stronger, and more controlled—the gym can be one of your greatest training tools. While practicing technique in class is essential, building strength outside the studio will dramatically speed up your progress. An invert requires a combination of upper-body strength, core control, grip power, and confident body mechanics. In this blog, we’ll break down the exact gym exercises that help you ach