When the temperature drops, pole fitness can feel a little more challenging — cold skin, slippery poles, and stiff muscles are all common in winter. But with the right preparation and smart training choices, cold-weather pole sessions can still be effective, safe, and enjoyable. In fact, winter is a perfect time to focus on strength, technique, and conditioning. Why Cold Weather Changes Pole Training In colder conditions, your body takes longer to warm up, joints feel tighter

Pole fitness is a unique blend of strength training, dance, flexibility work, and endurance. To perform at your best—whether you’re climbing smoother, spinning stronger, or finally nailing that Iron X—you need the right fuel. Training hard without supporting your body nutritionally is like trying to hold a Superman with no grip strength… it’s not going to happen. Here’s your complete guide to the foods that can help you maximise progress, recover faster, and feel stronger on

Choosing a fitness activity as a student can feel overwhelming—your schedule is packed, your budget matters, and you want something that genuinely improves your wellbeing. That’s exactly where Essex Polefitness stands out. More than just a workout, it’s a community-driven, empowering experience that transforms both body and mind. Here’s why students are joining—and loving—this unique fitness journey. 1. Highly Qualified & Experienced Teachers One of the biggest reasons stude