Definitions of levels
Beginners - No requirements
Intermediate - Invert, Climb, Headstand, Thigh grip, Hang tough (without sliding), Barbed Wire, Knee lock from the ground, 10 spins.
Advanced - All of Intermediate plus: Gemini, Crucifix, Shoulder mount, Spin transitions, Grip transitions, Scorpio, Aerial invert, Straight leg climb, Side climb, Confident holding body away from the pole, Anchor lift, Iguana mount, Be confident high on the pole.
Although classes are levelled, they will also be differentiated during the lesson for different abilities inside those levels.
You may join any class you like but you must expect the class to be too hard or too easy, it will not be adapted in these cases.
